Elegant Smoothie for Winter Health

Broccoli, Celery, Jalapeño, Parsley and Lemon are Blended with Buttermilk or Yoghurt to Make this Elegant Smoothie

This elegant, piquant green smoothie has properties that help to prevent colds, flu, 

water-retention and cancer.

 ©M-J de Mesterton

M-J's Piquant Yam Casserole

Boiled yams, sliced fresh jalapeños, crushed pineapple and cream cheese are seasoned to your taste (I use Tajín chile-lime-salt seasoning from México) and baked in a dish after being crushed and mixed with my Braun hand-mixer.

Courtesy of M-J de Mesterton, the Elegant Cook
Thanksgiving, 2011